Ragi, also known as Finger Millet, is predominantly grown in India, with Karnataka being the leading producer, contributing about 70% to the total production. Other major ragi-producing states in India include Tamil Nadu, Uttarakhand, Maharashtra, and Andhra Pradesh. These regions are well-suited for ragi cultivation due to their climate and soil conditions, which support the growth of this nutritious cereal.
agi, also known as finger millet, is a nutritious grain that offers a variety of health benefits. Here are 11 health benefits of consuming ragi:
- High in Protein: Ragi is a very good source of protein, which is essential for cell repair and growth.
- Rich in Fiber: It has a high fiber content, aiding in digestion and promoting a feeling of fullness.
- Antioxidant Properties: Ragi contains antioxidants that help fight infections and reduce the risk of diseases like cancer.
- Gluten-Free: It’s an excellent option for those with gluten intolerance.
- Beneficial for Diabetics: Ragi has a lower glycemic index, which helps in controlling blood sugar levels.
- Good for Toddlers: It’s nutritious and can be included in toddlers’ diets for healthy growth.
- Heart-Healthy: Ragi is rich in magnesium and fiber, which are good for heart health.
- Promotes Endurance: The high fiber and protein content in ragi can boost energy and improve endurance.
- Builds Strong Bones: Ragi is a rich source of calcium, which is crucial for strong bones and teeth.
- Good for Weight Loss: The dietary fiber in ragi can help in managing weight by providing a feeling of fullness.
- Improves Skin and Hair Health: It has beneficial effects on skin and hair due to its nutrient-rich composition.
Including ragi in your diet can be a great way to enhance your overall health and well-being.
Ragi is versatile and can be included in your diet in various forms such as porridge, flatbreads, and baked goods. It’s a nutritious addition to any meal, offering a host of benefits for overall health.
Ragi, or Finger Millet, is a highly nutritious grain. Here’s a breakdown of its nutritional value per 100 grams:
- Energy: 320 kcal
- Dietary Fiber: 11.18 g
- Total Carbohydrate: 66.82 g
- Total Fat: 1.92 g
- Protein: 7.16 g
- Total Folates: 34.66 mcg
- Vitamin B1 (Thiamin): 0.37 mg
- Vitamin B2 (Riboflavin): 0.17 mg
- Vitamin B3 (Niacin): 1.34 mg
- Vitamin B6 (Pyridoxine): 0.05 mg
- Vitamin K: 0.9 mcg
- Calcium: 364 mg
- Iron: 4.62 mg
- Magnesium: 146 mg
- Phosphorus: 210 mg
- Potassium: 443 mg
- Manganese: 3.19 mg
- Zinc: 2.53 mg
These nutrients contribute to Ragi’s benefits, such as aiding in weight management, supporting bone health, and being beneficial for people with diabetes due to its low glycemic index
